How Spinal Adjustments Improve Mobility and Reduce Pain
Pain and stiffness can gradually affect every part of daily life. Whether it’s difficulty bending down, turning your neck while driving,
ON THE BLOG
Benefits of Chiropractic Care for Back and Neck Pain
Back and neck pain can affect every part of daily life. From sitting at a desk to getting quality sleep, ongoing
The Fascia to your pain and a chiropractor’s role
I’m sure you have heard of the term’s “fascia” and “adhesions”. Some of you may have not. I like to think
Dry needling, the solution to your problem
What is dry needling? “Dry needling is a technique used in which a thin sized needle enters a hyper irritable zone
Cervical traction; the answer to persistent neck pain
If you have read my article on flexion distraction, you would have become familiar with the term “traction” and all that
The perfect distraction to your lower back pain
Let me paint you a picture. Think of those long days where you have been on your feet the entire day.
Spinal adjustments, what’s the big fuss?
Visiting a chiropractor can be intimidating for some, especially when you do not know what to expect. Understanding what chiropractors do
The truth about Chiropractic care
Chiropractic care is becoming more popular in today’s world. Back in the day, chiropractic was viewed as “nonsense” medicine, and many
Heat and muscles, a true love relationship
A concept most people are confused about. Sometimes you’ll hear someone say “put some ice on that”, others “put some heat
What you need to know about tennis elbow (epicondylitis)
What is tennis elbow, how do I know if I have it and why do I have it? Lateral epicondylitis, commonly
We provide best care possible using the most advanced chiropractic techniques and technology. Whether you require a simple adjustment or regular maintenance visits, you will receive a customized treatment plan that will keep you functional, pain-free, and performing at your best.
Visit our practice at Sandton or Roodepoort.