BODY | THERAPY | MOTION
Flexion Distraction in Johannesburg
Roodepoort and Sandton
Flexion distraction is a gentle, table-assisted technique that patients frequently enquire about when
seeking a lower-force option for back pain, particularly pain linked to a disc.
At BTM Chiropractic, flexion distraction is used to help create space within the spine, relieve pressure on the discs and nerves,
and support relief from back pain, sciatica, and stiffness when the assessment confirms it is appropriate.
The aim is never to force movement into the spine. Instead, the goal is to gently restore motion and reduce pressure
in areas where restriction or disc irritation is contributing to the problem.
UNDERSTANDING YOUR CARE
What is Flexion Distraction
Flexion distraction is a gentle, non-thrust technique performed on a specialised table that stretches, flexes and moves the lower back while your chiropractor guides the treatment by hand.
It is a technique that is not offered at every chiropractic practice, owing to the specialised nature of the equipment required.
This technique is not suitable for every patient or every condition. Your chiropractor will assess you first and explain why it is, or is not, recommended for your case.
How Does Flexion Distraction Work
During treatment, you lie face down on a section of the table that gently stretches, flexes and moves in a slow, rhythmic motion. Your chiropractor combines this movement with hands-on guidance to create gentle separation between the vertebrae.
This motion is designed to relieve pressure on the discs and nearby nerves, encourage fluid movement within the joint, and support the spine’s natural range of motion without a sudden thrust.
Benefits of Flexion Distraction
- Muscle tightness continues to return despite stretching or rest
- Pain appears to be primarily muscular rather than joint or nerve related
- Trigger points are referring pain into another area
- Movement is restricted due to muscle guarding or protective tension
- Desk work, training load, or repetitive movement patterns are contributing to ongoing strain
OUR PRACTICE LOCATION
Our Johannesburg Locations
Both our Sandton and Roodepoort practices provide the same high standard of care and treatment approach. Choose the location most accessible for you to attend consistently.
Sandton
UMED Sandton Medical Suites
134 Grayston Drive, Sandown, Sandton
This branch is convenient for patients in Sandton, Bryanston, Fourways, Sunninghill, Morningside, Sandown, and surrounding areas.
Shockwave therapy is available at the Sandton practice.
WhatsApp: +27 60 738 6886
Practice hours: 8:30am to 5:00pm
Roodepoort
9 Fiona Street, Discovery, Roodepoort
This branch is convenient for patients in Discovery, Randburg, Florida, Constantia Kloof, Kloofendal, Horison, Ruimsig, and nearby suburbs.
Ultrasound therapy is available at the Roodepoort practice.
WhatsApp: +27 60 738 6886
Practice hours: 8:30am to 4:30pm
Conditions Flexion Distraction May Help With
Flexion distraction is commonly used to treat disc-related back pain, sciatica, spinal stiffness, and movement restriction affecting the lower back. It may also form part of care for degenerative disc changes and recovery support where a gentler approach is appropriate.
What to Expect During and After Your Session
Your chiropractor will first determine whether flexion distraction is suitable for you. During treatment, you will lie face down on the table while it moves slowly and gently beneath you, with your chiropractor guiding the motion by hand.
After treatment, most patients feel comfortable and relaxed straight away, as the technique applies very little force. Some may feel mildly tired or aware of the treated area for a short time. Your chiropractor will explain what to expect and how to care for yourself after the session.
Flexion Distraction FAQ
No. The technique is gentle and controlled, with no sudden thrust, and most patients find it comfortable and relaxing.
A standard adjustment typically uses a quick, targeted movement. Flexion distraction uses a slower, table-assisted motion with no thrust, making it a suitable option when a lower-force approach is appropriate.
This depends on the underlying cause, severity, and how long the problem has been present. Your chiropractor will discuss a suitable treatment plan following your assessment.
Its gentle, low-force nature often makes it suitable for patients who require a lighter touch, though your chiropractor will confirm whether it is appropriate during your assessment.
Book Flexion Distraction in Sandton or Roodepoort
If you are looking for a gentle, non-thrust option for back pain or disc-related discomfort in Johannesburg, start with an assessment to find out whether flexion distraction is right for you.
WHAT WE TREAT
We Specialise in a Range of Treatments
Head & Neck
Headaches, migraines, stiff neck, pinched nerve, jaw related pain etc.
Back & Nerves
Upper and lower back pain, poor posture related tension, sciatica, disc herniations, impingement syndromes, scoliosis etc.
Muscles & Injuries
Sprains, strains, sporting injuries, tendonitis, fascial release, muscle and soft tissue related discomfort and spasms
Joint Pain
Shoulder, elbow, hand and wrist, hip, knee, ankle and foot related joint pain.
We are registered with South African medical aids. We ask that you please settle your bill directly after the treatment session and submit your claim directly.