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BTM Chiropractic
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BTM Chiropractic

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 Email: info@btmchiropractic.co.za

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  • +27 60 738 6886
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Roodepoort: 9 Fiona Street, Discovery, Roodepoort
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Sandton:
UMED Sandton Medical Suites, 134 Grayston Drive, Sandown, Sandton

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Posture isn’t fixed with a single adjustment 👀. C Posture isn’t fixed with a single adjustment 👀.

Chiropractic is so much more than that. It’s a full assessment of your posture, nervous system, muscles, joints, and movement patterns to uncover why you’re slouching in the first place.

Treatment may include postural education, mobility work, soft tissue release, targeted exercises, and tailored care specific to your body and goals.

So if you’re tired of sitting or walking around looking like a 🦐… there’s good news. Better posture is possible, and chiropractic can help you get there ☝🏽.
The word RELAX is probably one of my most used wor The word RELAX is probably one of my most used words during my day at the practice 🤣.
Most people don’t realise how much their spine is Most people don’t realise how much their spine is affecting their energy levels, sleep, headaches, pain and focus… until it’s working properly again 🤫🤌🏽. 
@btmchiropractic
A space built for high-performing bodies ⚡️ Becaus A space built for high-performing bodies ⚡️
Because your spine should match your ambition and your body deserves support that meets you at your level.

📍 Grayston Drive, Sandton.
🔗 Book via the link in bio.

#btmchiropractic #sandtonchiropractor #movebetter
New Year, Same Spine … until you see us 😉🤷🏽‍♀️ 202 New Year, Same Spine … until you see us 😉🤷🏽‍♀️
2026 we are Open 🌱.
PILLOW TALK ☁️😴: The number one question I get a PILLOW TALK ☁️😴: 

The number one question I get asked in my practice, what’s the best pillow to sleep on 👇🏽: 

1. Its personal: What will work for some may not work for the other. Don’t chase the brand or a specific type. You want to focus on getting a pillow that keeps your head in the most neutral position relatively to your spine. 
2. Side sleepers: The pillow needs to support the gap between your ear and your shoulder , not tilting the neck down or pushing it too far up. 
3. Back sleepers: the pillow needs to keep the head in a neutral position, not too firm that your head is pushed foward or too flat that your head is in extension. 
4. No pillow sleepers: May feel like a temporary relief, but in the long run will lead you to serious neck problems. 
5. Memory foam pillows are the most effective in terms of comfort and support. Feather pillows are the least supportive pillows. 
6. Contour vs non contour pillows: All depends on which one you feel keeps your head and neck in the most neutral position relatively to your spine and its person dependent. 
7. Changing your pillow: Like anything, change takes time. If you have changed your pillow, give your body time to adapt to the new change as it may feel uncomfortable in the beginning. 

Bottom line, if you are waking up with neck pain or headaches , consider your pillow and sleeping position 😴. 
If your problem still exists, visit your chiropractor to help sort your problem out 😁. 
@btmchiropractic
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  • Home
  • About Us
  • Locations
    • Chiropractor Sandton
    • Chiropractor Roodepoort
  • Services
    • Flexion Distraction
    • Shockwave Therapy
    • Dry Needling
    • Dry Cupping
    • Pricing
  • Blog (Treatments)
  • Contact
  • Home
  • About Us
  • Locations
    • Chiropractor Sandton
    • Chiropractor Roodepoort
  • Services
    • Flexion Distraction
    • Shockwave Therapy
    • Dry Needling
    • Dry Cupping
    • Pricing
  • Blog (Treatments)
  • Contact
Book appointment

Roodepoort: 9 Fiona Street , Discovery, Roodepoort
Sandton: UMED Sandton Medical Suites, 134 Grayston Drive, Sandown, Sandton.

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  • Home
  • About Us
  • Locations
    • Chiropractor Sandton
    • Chiropractor Roodepoort
  • Services
    • Flexion Distraction
    • Shockwave Therapy
    • Dry Needling
    • Dry Cupping
    • Pricing
  • Blog (Treatments)
  • Contact