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Email: info@btmchiropractic.co.za

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+27 60 738 6886

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Roodepoort: 9 Fiona Street, Discovery, Roodepoort

Sandton:
UMED Sandton Medical Suites, 134 Grayston Drive, Sandown, Sandton

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Muscle Spasm & Pain 🫠? Walking around with stub

Muscle Spasm & Pain 🫠?
Walking around with stubborn tight “knots” within our muscles that cause pain and referral pain is just not an option; not if I’m around anyway. Help yourself by letting me help you 🌱.

Dr Bianca Marais
060 738 6886
Book an appointment online or directly with me.

New week means a new opportunity to get ahead of a

New week means a new opportunity to get ahead of any injuries & priorities your health & body. I’d love to work with you & help your body function at its optimal, move better, recover quicker & prevent injuries. Let’s get you sorted😉.

Book an appointment online or directly with me (link in bio).
060 738 6886
Dr Bianca Marais - Sports & Family Chiropractor

Are you just living to STAY ALIVE & scrape it thro

Are you just living to STAY ALIVE & scrape it through , or are you LIVING to your body’s full capabilities and functionalities ?🤔

Sometimes when we are in pain, we get use to functioning with the limitations it creates, instead of understanding that we do not have to live with the limitations of pain✨.

Dr Bianca Marais
060 738 6886
Book an appointment online or directly with me 🌿

2023 was an awesome year; we helped so many people

2023 was an awesome year; we helped so many people with chronic pain & injury. 2024, the goal is to achieve the same thing; to help as many people live a pain free life 🌱.
I am so excited to get back into the practice. Book your appointments online (link in bio) or directly with me ✨.

Dr Bianca Marais
060 738 6886

Wishing you a happy & healthy 2024 ✨. We open 8

Wishing you a happy & healthy 2024 ✨.
We open 8th Jan 2024.
Book your appointments for the new year online!
Here’s to living pain-free 🌱!

Wishing my patients a very happy festive season🌲! Here are top tips to help your body stay pain free during this time:
1. Stay active, keep the body moving and stretch.
2. Be mindful of your posture, do not get into the habit of slouching- use ergonomical tools to assist with this.
3. Stay Hydrated!
4. Prioritise sleep and rejuvenation of the body!
6. Apply heat to muscles that become painful and sore or ice to areas that have had a direct injury up to 72 hours.
7. Indulge in good foods but still maintain a healthy balance - do not allow yourself to over indulge.
8. Use this time to unwind, reflect and work on being in a good mental space.

See you when you’re back!
We open 8th Jan 2024.
060 738 6886
~ Dr Bianca

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Home
About Us
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Home
About Us
Blog (Treatments)
Contact

Book appointment

Roodepoort: 9 Fiona Street , Discovery, Roodepoort
Sandton: UMED Sandton Medical Suites, 134 Grayston Drive, Sandown, Sandton.

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